The world of healthy living and lifestyle now has changed drastically over the years. There was a time when to stay fit, all you have to do is eat a balanced
A fit body is probably one of the most common goals we all share. Knowing that you can improve your appearance to look more appealing can boost our confidence, along
Exercise is an activity that requires intense concentration and focuses. Unless you’re doing an exciting activity, such as hiking or cross-country biking, it’s hard to keep yourself focused on your
Being in the business of fitness is no easy task. As personal trainers, we need to balance creating custom training programs for clients, teaching clients, and managing personal business. It’s
