Wellness Strategies

We are all unique, from the color of our eyes to our height and weight. And as diverse as we all are, we all have different skin colors, from fair

Healthcare costs in the US are steadily rising due to administrative costs and the increasing use of technology. Rising prescription drug costs, chronic diseases, and an aging population are contributing

Yoga provides a space for tranquility and can be a game-changer during stressful moments. Practicing mindfulness meditation for 10 minutes a day can have profound benefits for mental and physical health.

Seek professional help, including therapists and counselors, substance abuse treatment centers, medical professionals, and online resources. Identify potential triggers for relapse. Create a support system of friends, family and professionals

General Anxiety Disorder is characterized by excessive worrying about daily life events. Genetic predisposition, environmental factors, medical conditions, brain chemistry, and comorbidities can cause GAD. GAD can have comorbidities, including

To manage diabetes, consult a diabetes doctor and follow a balanced meal plan with healthy options. When dealing with picky eaters, offer various choices and involve them in meal planning.

Maintain body self-image with body treatments, grooming and clothing. Take on challenges to build confidence and self-esteem. Spend time with positive people to gain a more optimistic outlook. Practice mindful

Develop and maintain policies and procedures that are clear, concise, and tailored to the individual needs of each patient.  Provide clear communication with patients and make sure to actively listen

Patient care is an essential field of medicine that helps countless people worldwide every year, requiring knowledge and skill to navigate, empathy, and understanding. Patient onboarding, registration, consent for treatment,

Maintain good dental health using Herbst Ortho and Invisalign to correct jaw alignment and bite problems. Ensure the right balance of macronutrients, like carbohydrates, proteins, and fats, as well as