Exercise & Nutrition

woman lifting dumbbells
Chloe Wilson

How You Can Focus Better While Working Out

Exercise is an activity that requires intense concentration and focuses. Unless you’re doing an exciting activity, such as hiking or cross-country biking, it’s hard to keep yourself focused on your

man training woman in the gym
Chloe Wilson

Keeping Fit and Staying in Shape as a Personal Trainer

Being in the business of fitness is no easy task. As personal trainers, we need to balance creating custom training programs for clients, teaching clients, and managing personal business. It’s

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