When we were kids, we were taught to drink milk to strengthen our bones. Bone health is of utmost importance. Bones provide structure to our body and support to our muscles. As an essential part of our bodies, bones should be a part of our overall health management. Since bones are always used in everyday tasks, it is easy to overlook their importance.
Bone health may not be paid as much attention to as we grow older. We tend to slouch over our computers. Our diets have changed to become detrimental to bone health. It should be our priority to go back or to shift to healthier lifestyles to support the structure and strength of our bones. Scoliosis is one bone condition that may affect your daily lifestyle. A scoliosis clinic that offers private treatment can allow you to work toward your fitness through safe methods.
The overall health status of each body part is inextricably linked, so we need to pay attention to every inch of our bodies to see what our bodies need to survive. Overall wellness is needed to battle out diseases, and during this time, health is of utmost importance for all of us.
Bone Health amid a Pandemic
As your bones continuously change, bones are broken down and built back up. When you are young, new bones are made faster than they are broken down. This changes as you grow older, which makes taking care of your bone health much more important.
Bone health maintenance has taken the backseat during the global health crisis. This is detrimental to the population’s bone health as bone density testing has had backlogs due to the pandemic. Individuals, especially women who are over 50 years of age, are at a high risk of experiencing bone fractures due to weakened bones. Due to this, it should continuously be your priority to take care of your bone health amid this pandemic.
The Common Bone Problem
Osteoporosis is a common bone condition that affects about 54 million Americans. It is a disease that happens when there is little bone in the body. This makes the bones weak, making the body more prone to injury.
This bone disease is a serious condition that may cause permanent pain. It could also cause patients to seem shorter as osteoporosis alters a patient’s posture.
Osteoporosis is a silent disease that can come when you least expect it. One cannot feel their bones getting weaker, so a fracture can be one of the few reasons that a patient may start to notice this disease.
Having osteoporosis can also limit mobility and can cause bouts of depression and feelings of isolation. During this pandemic, these feelings might be heightened due to the quarantine period.
It is important to take care of your bone health even while you are young. Prevention is better than cure when it comes to osteoporosis so make sure you follow your doctor’s orders and always take health measures when it comes to bone health maintenance.
Bone Nutrition
During this global health crisis, it is crucial to take care of your overall physical and mental health. While you take care of your well-being, make sure you also look after your bone health. As mentioned, having osteoporosis is a costly and serious condition that affects many individuals. Learn what measures you can take to prevent or slow down the progression of this disease.
Maintain healthy bones by including plenty of calcium in your diet. Milk and other dairy products are good sources of calcium, but for vegetarian or vegan individuals, other sources can help you get the calcium you need. Broccoli, almonds, and soy products such as tofu can help you reach your daily calcium needs. If you have issues with meeting your daily calcium requirements, you can consult a medical professional to help you out.
Take note that your body will need vitamin D to absorb calcium. Sources of vitamin D include mushrooms, eggs, and oily fish. Sunlight is also a good source of vitamin D. So if you have a yard or a porch that you can spend time in, you can include this in your daily routine. It can also help you get fresh air during this quarantine period.
Make sure to include physical exercises in your daily routine as well. Weight-bearing exercises will allow your bones to get stronger and slow down bone loss.
Stay healthy and avoid temptation from unhealthy habits. Bone health is important, and if you want to avoid bad posture and pain in the future, you should keep in mind the healthy habits that you should start adopting today.
Bone health maintenance is essential in achieving excellent quality of life and good health. Today is the right time to adopt a healthy lifestyle to be able to slow down bone degradation. Enjoy your strength and your body’s abilities by taking good care of your overall wellness.