According to the National Sleep Foundation, 50-70 million US adults have a sleep disorder. Of these, 30-40% suffer from insomnia. If you’re one of the millions who have trouble falling or staying
Daily health activities are essential for several reasons. For one, they help keep your body healthy and functioning correctly. Additionally, they can help prevent diseases and other health conditions from
What do you do when you’re sad, lacks the energy to take on your tasks, and even find it hard to socialize with others? Some would take the easy way
As we age, it’s not just our bodies that start to sag—our skin does, too. Unfortunately, there’s no way to completely stop facial sagging from happening as we get older.
As a parent, it’s natural to want to protect your children from harm. But when it comes to the novel coronavirus (COVID-19), that can be a difficult task. Here are
The gums are an essential part of the mouth, providing support and protection for the teeth. Gum pain is something everyone can experience. However, chronic gum pain is usually a
If you have sensitive skin, you know how difficult it can be to find the right skincare routine. Trial and error is the name of the game when it comes
Anxiety is the most common mental health disorder in the United States. According to statistics, about 18% of adults experience some form of anxiety disorder in any given year. The good news
It’s no secret that women often deal with health issues that are unique to their gender. For example, women are more likely than men to get breast cancer and heart
Everyone wants perfect skin. And while there’s no one-size-fits-all solution, there are certain things you can do to help your skin look and feel its best. From what you eat
