woman indoor cycling

Indoor Cycling: Modern Fitness and Wellness

Biking is a great activity that helps you tone your thighs and knees. It offers the right combination of fun and motivation while providing a terrific cardiovascular workout. Regular use of bikes can boost your immune system, maintain your figure, and keep your organs as healthy as possible.

However, we cannot deny that there are disadvantages when using bikes. These include bad weather, large crowds, and unfinished road constructions -not to mention the harmful effects of sun exposure. While many stores offer vitamin C serum to protect your skin from sun damage, why not try exercising indoors?

That’s right, it’s possible. For those who want to experience aerobic exercises without the hassle of going outside, stationary bikes are available for home use.

The Benefits of Stationary Bikes

With lots of innovations, a home gym stationary bike features many optimizable features that you can customize to fit your fitness program. It has monitors that help you track your heart rate, calories burned, and many more.


Stationary bikes are the most popular home gym equipment that provides options for low-impact cardiovascular activity. It places minimal stress on your joints which makes it more comfortable and easier to use. Unlike other cardio tools, stationary bikes allow you to perform your routine while remaining seated over an extended period.


Stationary bikes are an excellent option for those with sensitive back areas. It has cushions available for additional support that promotes great posture. More so, it includes saddles that have ergonomic designs so that you won’t need to worry about maintaining a proper stance.


Stationary bikes are also helpful for those who are new to cycling. You can utilize the different features and modifications to simulate biking as if you are using a bike outdoors. Generally, it is suitable for all ages and fitness levels, which makes it the most practical home gym essential.

indoor cycling group

Types of Stationary Bikes

There are four main kinds of stationary bikes. Each of these bikes offers slightly varying benefits. You can choose and focus on which one fits your workout goals.

Upright Bike

An upright bike is one of the most popular variations of a stationary bike. It is the most similar in terms of resemblance to a regular bicycle. With this type of bike, you can replicate the experience of biking outdoors. The size and height of the seat add up to the feel. It also has tightly-gripped handlebars as well as pedals positioned supporting your body.

Recumbent Bike

With this type of bike, you can sit comfortably in a reclined position with a large seat on the pedals’ back for additional posture support. Recumbent bikes are popular because of the minimal stress on your lower back, joints, and upper body. You can work out on a lower level of intensity while remaining in an optimal position.

If you have limited mobility, joint issues, lower back injuries, or pain, this type of bike is a good option for you. It is also the safest choice for seasoned individuals and those who are relatively new to cycling.

Dual-action Bike

If you feel too invested in doing lower-body workouts and want to improve your upper body, a dual-action bike is perfect for you. Dual-action stationary bikes are the least similar to a regular bicycle, for some good reason. It is a hybrid design that allows you to work on your whole body instead of focusing on a single area. It has flywheels and pedals for an added resistance like a typical stationary bike.

Still, it has handlebars present that moves back and forth to target your upper body area. It provides a solid upper-body workout while you’re busy pedaling and working your legs and thighs.

Spin Bike

This type of stationary bike resembles an upright bike. The only difference is a more elevated seat and higher resistance capacity to simulate terrains and uphill movements. You can also either sit or stand when using this equipment while you target strengthening your hips, abs, shoulders, and thighs. A spin bike also offers a full-body workout.

More than a Lifestyle

Because of many hindrances, stationary bikes are beginning to increase their popularity. It is one of the highly suggested types of equipment that brings similar cardio capabilities to a regular cycling machine. They are lightweight, easy to use, and foldable, making them suitable for a home gym. Having an at-home stationary bike allows you to use them anytime and anywhere you want, regardless of the weather and situation outside.

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