The holidays are a time for cheer and celebration, but this is only true if you are in good mental and physical shape. The freezing temperatures and the often gloomy winter atmosphere make it easier to catch a cold and just retreat to our rooms for warmth. However, studies suggest that cold air and lack […]
5 Ways to Keep Yourself Healthy and Happy in Winter Read More »
Smoking is one of the most dangerous habits you can develop. There are plenty of horror stories that come with a pack of cigarettes. Even tobacco companies want you to know that you might find yourself on the receiving end of a long list of health complications. Studies from the Centers for Disease Control and
The Fight Against Smoking: The Long Road to Quitting Read More »
Since the COVID-19 pandemic started, people have been experiencing stress at varying levels. The unexpected events of the global health crisis have taken a huge toll on our lives, whether mentally, financially, or physically. This explains why recent studies found mental health concerns were at a steady rise during the pandemic. We cannot deny our
Six-step Technique to Reframe Stressful Situations into Something Positive Read More »
Countless studies have shown that exercising regularly or doing any physical activities are key factors in improving your health. They are also among the proven ways to keep your body, mind, and over health in good shape and could help reduce your risk of developing certain illnesses like cancer, depression, diabetes, and heart diseases. Overall, exercising
Stay Home, Work Out at Home with This Calisthenics Read More »
