April 2023

Healthcare costs in the US are steadily rising due to administrative costs and the increasing use of technology. Rising prescription drug costs, chronic diseases, and an aging population are contributing factors. The lack of primary care physicians increases healthcare costs as patients depend on more expensive treatments. The National Disability Insurance Scheme and health insurance […]

Yoga provides a space for tranquility and can be a game-changer during stressful moments. Practicing mindfulness meditation for 10 minutes a day can have profound benefits for mental and physical health. Mindfulness helps individuals understand their emotions and thoughts without being critical of themselves. Pausing and applying mindfulness techniques can help to avoid making decisions that may lead

Seek professional help, including therapists and counselors, substance abuse treatment centers, medical professionals, and online resources. Identify potential triggers for relapse. Create a support system of friends, family and professionals who understand addiction. Develop a routine to establish healthy habits. Consider residential detox treatment for safe and comfortable detox. If you are struggling with substance

General Anxiety Disorder is characterized by excessive worrying about daily life events. Genetic predisposition, environmental factors, medical conditions, brain chemistry, and comorbidities can cause GAD. GAD can have comorbidities, including eating disorders, depression, substance abuse, and panic disorder. Treatments include medication under doctor supervision, cognitive-behavioral therapy, psychotherapy, and exposure therapy. General Anxiety Disorder (GAD) is

To manage diabetes, consult a diabetes doctor and follow a balanced meal plan with healthy options. When dealing with picky eaters, offer various choices and involve them in meal planning. Eating healthily on a budget is possible with smart shopping and meal planning Taking the time to plan meals ahead of time and get creative