April 2020

Girl suffering from bulimia

The Road to Recovery: A Guide to Bulimia Treatment Aftercare

Low self-esteem issues can affect you in more ways than one. It is detrimental to both your physical and mental health. If you have problems with your body image, low self-esteem can sometimes cause eating disorders to develop. One of these disorders is bulimia nervosa, which is defined by uncontrollable excessive eating, followed by the

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outdoor yoga

Types of Pranayama Yoga and Their Suitable Applications

Pranayama is amongst the most crucial aspects of modern living and yoga. The practice focuses on the regulation and control of your breathing patterns through the use of specific breathing exercises and techniques. Pranayama has three stages, and for you to effectively reap from its benefits, all of them must be followed. These are, namely,

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