Being in the business of fitness is no easy task. As personal trainers, we need to balance creating custom training programs for clients, teaching clients, and managing personal business. It’s no wonder that we often forget to spend time on ourselves. Sometimes we can feel and see the gradual decline of our health and fitness. […]
Keeping Fit and Staying in Shape as a Personal Trainer Read More »
Lady Gaga’s Netflix documentary Gaga: Five Foot Two didn’t only showcase her immense talent and passion for music. It also revealed a chronic illness she’s been battling for years: fibromyalgia. Racked in pain, as if her entire body was on fire, Gaga and her team tried to nurse her back to help with medications and
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In most cases, women only grow super fine hair on parts of their bodies, where men tend to have dark and thick body hair, like in the chest, back, cheeks, abdomen, chin, and upper lip. However, some women suffer from hirsutism, which results in surplus hair development in embarrassing and annoying areas. Luckily, women with
Hirsutism in Women: Why Do I Have So Much Body Hair? Read More »
A mouth trauma might have left you with significantly fewer teeth than you did before. Thankfully, you won’t have to continue life minus half of your pearly whites, thanks to various methods of restoration. So what are your options then? Dentures and bridges have been around for longer, having replaced people’s smiles for ages. However,
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