November 3, 2022

You may not think much about salt, but it’s a pretty important part of your diet. Here’s a quick overview of salt, how it affects your body, and how much you should eat. What is Salt? Salt is a mineral made up of sodium and chloride. It’s found in small amounts in almost every food […]

In this day and age, almost everyone is concerned about their skin. Whether you suffer from acne or scarring or want to maintain a clear complexion, you can take steps to improve your skin health. Wash your face properly The first step to maintaining clear skin is ensuring you are washing your face. To make sure