They say the best things in life are free, but that’s not always the case when it comes to investing in your health. From healthy eating and exercise habits to regular doctor visits and preventive screenings, maintaining your health requires time and money. But there is good news. Making small changes in your everyday routine […]
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You may not think much about salt, but it’s a pretty important part of your diet. Here’s a quick overview of salt, how it affects your body, and how much you should eat. What is Salt? Salt is a mineral made up of sodium and chloride. It’s found in small amounts in almost every food
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In this day and age, almost everyone is concerned about their skin. Whether you suffer from acne or scarring or want to maintain a clear complexion, you can take steps to improve your skin health. Wash your face properly The first step to maintaining clear skin is ensuring you are washing your face. To make sure
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Oral cancer is a type of cancer that affects the tissues in the mouth and throat. According to the American Cancer Society, around 54,000 people in the United States will be diagnosed with oral or oropharyngeal cancer this year. While it is not as common as other types of cancer, it is still essential to
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Everyone wants to look their best. Whether it’s for a special event or to feel better about themselves, there are some ways to enhance aesthetics. In recent years, medical technology has become increasingly sophisticated, and there are now a number of medical products that can help people achieve their desired look. Here are some examples.
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A smile is one of the most critical aspects of human interaction. It can convey happiness, excitement, and friendliness. According to research, smiling can also positively affect a person’s mood and anxiety levels. In a study by the University of Portsmouth, participants who smiled while completing a difficult task had lower levels of cortisol (a
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It is no secret that wellness is essential for people. After all, we only have one body and must take care of it if we want to be healthy and happy. However, many people don’t realize just how important it is to prioritize their wellness. There are several reasons why wellness should be a top
Prioritizing Wellness: The People You’ll Need Read More »
According to the National Sleep Foundation, 50-70 million US adults have a sleep disorder. Of these, 30-40% suffer from insomnia. If you’re one of the millions who have trouble falling or staying asleep, you know how frustrating it can be. Not only does insomnia leave you exhausted during the day, but it can also lead to irritability,
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Daily health activities are essential for several reasons. For one, they help keep your body healthy and functioning correctly. Additionally, they can help prevent diseases and other health conditions from developing. Here are some statistics to back up the importance of daily health activities: According to the CDC, regular physical activity can reduce your risk
Health Essentials to Accomplish at Least Once a Year Read More »
What do you do when you’re sad, lacks the energy to take on your tasks, and even find it hard to socialize with others? Some would take the easy way out by curling up in their beds, binge-watching TV, or eating comfort food. While these may work in the short term, they won’t do anything
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